Minestrone soup
INGREDIENTS
- 120 g onion
- 120 g carrot
- 100 g potato
- 80 g leeks
- 80 g celery
- 80 g tomato pure
- 80 g fresh tomato
- 60 g peas-petit pois
- 40 g barley
- 40 g grated ginger
- 30 g turmeric in powder
- 20 g crushed garlic cloves with skin
- 20 g EVO oil
- 5 g coarse salt
- 5 g black peppercorn
- 2 g cumin powder
- 2 g ground coriander
- 2 bay leaf
- 2/3 basil leaf
- 1 g chilly flakes
- 1 or 2 lt hot water
MINESTRONE SOUP
Amount Per Serving
kcal: 144
protein:4.7g
crabs: 18.4g
Fats: 5.7g
Fibers: 5.4g