Example 1
250g frozen strawberry/raspberry/blue berry/mixed frozen fruits
or fresh
200g Greek yogurt
1 table spoon agave syrup or honey
Example 2
1 medium banana ripe and brownish
½ cup milk whole fat
1 table spoon peanut butter
1 scoop protein
few ice cubes
Example 3
½ avocado
½ mango
60g spinach
30 g Kale
few ice cubes (if u want it cold)
1 scoop of barley grass
1 scoop whey protein or 1 yogurt Greek stile or natural yogurt
Example 4
1 small banana
1 hand full of spinach
1 hand full of kale
1 lime juice
½ lemongrass
½ cup unsweetened coconut milk (low fat)
Example 5
½ mango
150 g pineapple
170 g Greek yogurt
½ glass water
few ice cubes
Example 6
½ mango
1 small fresh lemon grass
50g kale
100g broccoli flower part
1 small banana
20g extra virgin coconuts oil
