METHOD: Boil the bulgur with hot water from the kettle and a pinch of sea salt, the turmeric, the garlic crashed and black peppercorn. Finely chop all the veg and blanch in to a microwave or very quickly in to a pan of boiling water. Mix all ingredients and check seasoning, serve in to a bowl or use a cake ring for make it as a base for a fish fillet/ tuna.