lentil dahl

1. Wash the vegetable and dice in to small bits, peel the ginger root. 2. Dry fry the veg on medium heat, add the lentil and poor a 1/3 of the hot water, cook for couple of minutes then add the spices and stir frequently and poor the rest of the water. 3. Cook for about 15 minutes at medium/low heat, grate the whole ginger root and the finely sliced sage. 4. Serve thick or add a little water for make it more like a broth.

INGREDIENTS

1 spoon of coconuts oil
2 large carrots
100 g split red lentils
1 medium white onion
2 cloves of garlic
80 g fresh ginger root
2 lt of hot water
¼ of tea spoon cinnamon
1 green cardamom seed
¼ of spoon of turmeric
black peppercorn
fresh sage

Red Lentil and carrot ginger soup
Serve 4

INGREDIENTS

Red Lentil and carrot ginger soup

Red Lentil and carrot ginger soup Serve 4

INGREDIENTS

Red Lentil and carrot ginger soup

Red Lentil and carrot ginger soup
Serve 4